Anger is usually a product of rejections
All of us experience rejections
Rejections are normal. We all hear a lot of NO on many occasions. Some persons have difficulty handling rejections and may react hastily to the other person involved.
If you walk in a bank and apply for a loan. Then you are rejected you might stomp out the door shouting obscene talk to the lenders. This is not an appropriate way to handle the situation.
Rejections trigger emotions
This in fact can get you in trouble. And it is obvious that rejections are triggers to your emotions that enforce your anger. Now that you see this is a trigger you will need to learn how to cope with your anger and emotions.
We can start with the technique to work through your anger by reducing your stress. If you are a spontaneous person then you will need to learn how to cut back on stressors.
If you feel pressured in the morning before going to work, try picking out the clothes you will wear for that day the following evening. This will provide you an extra few minutes during the morning to prepare for work.
If you are running like a mad person to meet classes, then you might want to set up a schedule for yourself that includes time management. This can help you learn to prepare ahead and stay on top of things without rushing.
Instead of roaming thoughts through your head about what you, need to do each day, try handling one task at a time.
This works wonders once you practice and continue with your strategy. When you feel angry, try taking a few deep breaths before you speak. You may also want to practice exercising since this burns energy. And it often reduces your chances of exploding when your emotions is threaten.
If you cannot handle rejections, coach your mind to believe that the person is not centering you out. Repeat over in your mind that no is a positive in many cases.
(TO BE CONTINUED)