Tag: time

The Truth About Hypnosis (Part 4 of 4)

Missed the recent lessons about Hypnosis? Get them here:

The Truth About Hypnosis (Part 1 of 4)

The Truth About Hypnosis (Part 2 of 4)

The Truth About Hypnosis (Part 3 of 4)

 

Continuation:

 

But believing that hypnosis can do any of these things is just a misunderstanding of the process. Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics.

Under no circumstances will you ever do anything that is totally unacceptable to you. Nor it goes against your personal code of conduct. Neither will you do anything that is against your moral code or which feels wrong to do.

If strutting around like a chicken would cause you serious embarrassment then you just won’t do it!

No danger at all

There is no danger of becoming trapped in a trance state. This is another Hollywood myth for entertainment purposes and has absolutely no basis in fact.

The fact is, you can terminate the hypnotic session at any time you wish. You will just open your eyes and do some stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state, or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time.

This would only happen if you wanted to stay in the relaxed state!

The cost

The cost of hypnosis and hypnotherapy vary depending on your location. Also by the popularity of the therapist, and the length and nature of the sessions you wish.

Don’t go for the cheap option! Visit a few hypnosis centers. Take the free consultation. By doing so you can make a choice whether the hypnotist is the right person for you or not. It is his job to convince you of that.

A good start is to experience hypnosis through a carefully chosen MP3 or Apps. By using a pre-made recording you can experience it in the comfort of your own home or office. The relaxing meditative state of trance and see whether it is for you or not!

 

— end —

Advertisements

Habits Of The Unsuccessful (Part 2 of 2)

Please read the first part of the article.

 

Continuation:

 

They Give Up Easily

Successful people treat failures as stepping stones to success. Incompetent ones call it quits upon recognizing the first signs of failure.

At first, they may be excited to start an endeavor. But then they lose interest fairly quickly, especially when they encounter errors.

Then they go & search for a new one. Same story & same results. Incompetent people don’t have the persistence to go on and fulfill their dreams.

They Try to Bring Others Down To Their Level

Incompetent people envy other successful individuals. Instead of working hard to be like them, these incompetent ones spread rumors and try every dirty trick to bring them down.

They could’ve asked these successful ones nicely. But no, they’re too proud. They don’t want to ask advice. Moreover, they’re too negative to accomplish anything.

They Waste Their Time

These are the people who do not have the idea what to do next. They may just be contented on eating, getting drunk, watching TV, or worse, staring at the blank wall with no thoughts whatsoever to improve their lives.

It’s perfectly fine to enjoy once in a while. But time should be managed efficiently in order to succeed. There should be a proper balance between work & pleasure.

They Take the Easy Way Out

If there are two roads to choose from, incompetent people would choose the wider road with less rewards than the narrower road with much better rewards at the end.

They don’t want any suffering or hardship. They want a good life. What these people don’t know is that what you reap is what you sow. Efforts & action will not go unnoticed.

If only they would be willing to sacrifice a little, they would be much better off.

Now what successful people do

Successful people made it through trials & error. They never give up. They are willing to do everything necessary to achieve what they aspire for in life.

 

— end —

Be Happy (Part 2 of 2)

Please read the previous article here.

 

Continuation:

 

News is stressful, get less of it

Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended

Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time

Time is invaluable and too important to waste. We can view time management as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing.

These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday

Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

Express!

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Work and have fun

Working hard hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learn

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Be active

Run, jog, walk and do other things that your body was made for. Feel alive.

Stay safe

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

 

These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

 

— end —

An Ideal Leader (Part 2 of 2)

Do not miss out the first part.

 

Continuation:

 

Not about what you make others do

Being a leader is not about what you make others do. It’s about who you are, what you know, and what you do. You are a reflection of what you’re subordinates must be.

Studies have shown that one other bases of good leadership is the trust and confidence your subordinates have of you. If they trust you they will go through hell and high water for you and for the organization.

Trust and confidence

Trust and confidence is built on good relationships, trustworthiness, and high ethics.

The way you deal with your people, and the relationships you build will lay the foundation for the strength of your group. The stronger your relationship, the stronger their trust and confidence is in your capabilities.

Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake.

The key

Communication is a very important key to good leadership. Without this you cannot be a good leader. The knowledge and technical expertise you have must be clearly imparted to other people.

Also, you cannot be a good leader and unless you have good judgment. You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.

It is this judgment that your subordinates will come to rely upon. Therefore, good decision-making is vital to the success of your organization.

Not do-it-all heroes

Leaders are not do-it-all heroes. You should not claim to know everything, and you should not rely upon your skills alone.

You should recognize and take advantage of the skills and talents your subordinates have. Only when you come to this realization will you be able to work as one cohesive unit.

Cannot be learned overnight

Remember being a leader takes a good deal of work and time. It is not learned overnight. Remember, also, that it is not about just you. It is about you and the people around you.

Are you a leader?

So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people? Then start now. Take your stand and be leader today.

 

— end —

Conquering Your Fears (Part 3 of 3)

Do not miss out reading the first and second part.

 

Continuation:

 

What’s your “water slide”? I bet you have one, or many. We all do. What fear, if you conquered it, would allow you to have a bit more fun, experience greater success, or live life a bit more fully?

Some fears feel bigger to conquer than others. My water slide fear may not seem like the biggest fear one can have.

Having it causes me to isolate myself from the rest of my family. It even keep me from having MORE fun, joy and exhilaration in my life.

The moral lesson

Conquering your fears, one by one, builds confidence and increases your quality of life. Don’t let your fears hold you back from living the life you wish you were living.

Tips For Conquering Your Fears

  1. Recognize a fear is present
  2. Declare you are going to conquer the fear
  3. Expect to feel anxious, awkward and scared
  4. Consider copying a style you like until you find your own style
  5. Focus your attention
  6. Motivate yourself with affirmations
  7. Step into the fear with abandon
  8. Let go and have fun!
  9. Remind yourself to keep breathing
  10. Pat yourself on the back when it’s over
  11. Notice how much easier it gets

When you have time, take a personal inventory of the fears keeping you from living the life you want. Then make a commitment and challenge yourself to face and conquer one them that’s been holding you back.

Use the tips above to guide your way. To get started, see if any from the list below fit you:

Common fears

  1. Admitting mistakes or wrong-doings
  2. Adventure
  3. Being inadequate/not good enough
  4. Doing something you’ve never done before
  5. Expressing yourself
  6. Failure
  7. Healing emotional wounds
  8. Health concerns
  9. Money/finances
  10. Never having enough
  11. Public speaking
  12. Promoting yourself
  13. Saying “NO”
  14. Sharing your feelings
  15. Taking a risk, such as starting a business or changing careers
  16. Traveling

 

— end —