Tag: moment

Secrets For Stress-Free Living (Part 3 of 4)

Do not miss out the first and second part.

 

Continuation:

 

Being in the present moment is the only way you can make an emotional connection to what it is that you want. Therefore begin the process of it becoming attracted to you in future present moments.

This type of emotional alignment cannot be achieved when your thoughts are in the future or past. “But how much do I need to be in the present moment? I have all this stuff to do.”

You must be in the present moment to have enough fully-loaded, pleasurable, positive full body feelings. Being present will begin the process of its automatic attraction to you. Living with your thoughts at a future or past moment in time, is entirely redundant in the process of being free of stress, and attracting what you want into your life.

You can never be enough to

You can never be sorry enough to change this problem situation. It is only when you love yourself that you have that love to radiate to others. When you are allowing the abundance to flow to you, then have the ability to gift it to others.

Giving your energy in any form to others, is the fastest route to the emotional poorhouse. Whether it is love, forgiveness, agreement, or any energy, when your cup is not already brimming over. If you want to help others, you must first help yourself.

Others easily see through empty gestures, compliments, or favors; and, such gestures only hide you from your own emotional impoverishment/malnutrition. They are not useful, and serve no purpose in enhancing your life or others’.

Be selfish enough to line up with your intentions

This is important because it is only in your thriving that you have anything to offer others. If your own energy tank is not full, you have no business looking after the tanks of others.

 

Continue reading the last part.

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Secrets For Stress-Free Living (Part 2 of 4)

Please read the wonderful first part.

 

Continuation:

Happiness is your meta-experience when thinking about something that brings you such pleasure. Happiness cannot be experienced by the senses directly, only pleasure can.

Focus your life on having more now-moment pleasure experiences, rather than accumulating reasons or things to be happy about.

Stay connected to source

Find your own personal way to stay connected to your higher consciousness (the feeling you). For many this is meditation, music, song, etc. Why are we so attracted to parks? water? nature? wildlife and animals? We have awareness on some level that we are part of a much greater collected consciousness, something else, something higher than us.

Some people may be partially disconnected from it, but you can never fully disconnect from it. Notice that the word emotion is e + motion. Notice the connections of levels even on a linguistic level. Did you know that elephants are one of the very few creatures other than humans who cry tears of emotion? And when was the last time you saw an elephant running?

They adapt or has the ability to release emotions from tears in the same way humans do. People are attracted to source because we recognize that’s where we want to be. We want to have those feelings, we want to experience that energy. Energy, just by being in its presence, makes us feel better about ourselves.

Live in the moment

We only have access to our full personal power in the present moment. This is practicing the art; it’s a habit to be developed, a life-skill. The extent, to which you are connecting, on some unconscious level, either into the past or into the future, is the extent to which you rob yourself of your present power.

You are not going to be experiencing what it is that you want; therefore you are moving your emotional point of attraction, into negative territory.

 

Continue reading the third part and the last part.

 

Affirmations (Part 2 of 2)

Don’t dare to miss out the first part.

 

Think of a time when you gave yourself praise. What words did you use? Do you use the same words that your parents or peers used when they were praising you? The same is applicable when you scold yourself.

Watch your internal dialogue. Look at it closely. It takes diligence to change the way you think. When you notice yourself thinking a negative chose to think the opposite. This way you neutralize the negative thought. Now the think the positive thought again! You have just reversed the negative thinking in that moment and remember you only have this moment. No other time exists! You are in the NOW.

The whole point of affirmations is to convince the mind that what you are repeating is the truth. As you verbalize your desire you will find negative emotions and contrary statements entering your conscious awareness. You must deal with these negative thoughts as they arise in order for your affirmations to work! Many people use affirmations in order to eliminate the negativity that comes up as a result of affirming something that feels untrue.

During your normal day daydream about what might be. Imagine things the way you wish them to be. If you catch yourself thinking “this is just a daydream – a fantasy” then stop! Think the opposite. It is not a daydream it is your reality. Now think it again. Release the resistance as it arises in whatever way you can.

If you just repeat affirmations with no feeling, or worse, feeling that it isn’t true, then you are actually affirming the opposite in your own mind! This is why some people find their situations actually getting worse when they work with affirmations. You must release the resistance by creating the feeling that the affirmation is true.

By creating the feeling of ‘having it now’ while repeating your affirmation you will begin to retrain your subconscious mind to think positively and you will ultimately begin to consciously create a life that dreams are made of!

 

— end —

The Importance of Time

 

To realize
The value of a sister
Ask someone
Who doesn’t have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.


To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:

Ask a mother who gave birth to a stillborn.

To realize
The value of one month:
Ask a mother

who has given birth to
A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person
Who has survived an accident.

Time waits for no one.

Treasure every moment you have.


You will treasure it even more when
you can share it with someone special.

To realize the value of a friend or family member:

LOSE ONE.

The origin of this message is unknown,

But it brings good luck to everyone who reads and passes it on.

Do not keep this yourself.

Share this to friends & family to whom you wish good luck

Remember…


hold on tight to the ones you love!