Tag: mind

The Unlimited Power of the Mind (Part 4 of 4)

Please read the previous articles:

The Unlimited Power of the Mind (Part 1 of 4)

The Unlimited Power of the Mind (Part 2 of 4)

The Unlimited Power of the Mind (Part 3 of 4)

 

Continuation:

 

Once there sit or lie down in a comfortable position. Keep your head looking straight ahead, lift your eyes to look at a spot on the wall just above eye level.

Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.

Then imagine that a long winding staircase with 20 steps is there in front of you. Move to the first step as you mentally say, “20. Going down, down, down. Deeper, deeper and ever deeper.

Then take the next step and say, “19. Deeper and deeper still”. Then move to the next step and say, “18. Going down, down, down. Deeper, deeper and ever deeper. Then the next saying, “17. Deeper and deeper still.”

Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.

Once you enter your sanctuary perform the mental exercise given above

When finished with your exercises, count 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed.

Perform your self-hypnosis every day for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self-hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.

 

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The Unlimited Power of the Mind (Part 3 of 4)

Do not dare to miss recent articles:

The Unlimited Power of the Mind (Part 1 of 4)

The Unlimited Power of the Mind (Part 2 of 4)

 

Continuation:

 

Once you decided what you want to achieve from your hypnotic session, write a few affirmations that reflect your desires. Make sure you word these statements in the first persona and also in the third person.

Do that as though you were talking to someone else with your name. For example if you wish to develop more confidence you would write “I grow more confident every day” and “[state your name] you grow more confident everyday”.

Also form a mental picture of what that new confident you looks like

Imagine how you will feel when you have that new found confidence. Exactly how does that “other” you walk with confidence? How does that “you” talk with confidence and the “other you” react to everyday life, stressful situations and other people?

How does that confident you think, dress and what is their approach life? This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind’s eye.

Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking. Feeling and imagining you walk, talk, dress and approach life as this confident “other” you!

This form of self-hypnosis incorporates NLP and is used to directly program your subconscious. It will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work.

It also ensure your subconscious mind holds the correct “self-talk” that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.

To create a state of trance in order to perform these mental sequences is quite easy

First find a quiet restful place where you will not be disturbed…

 

Continue reading:

The Unlimited Power of the Mind (Part 4 of 4)

The Unlimited Power of the Mind (Part 1 of 4)

The unlimited power

Mind power is awesome

The power of your Mind is truly awesome. You can use your mental powers to achieve success that, up until now, you have only ever dreamed of. It is a Universal truth.

Life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact. Most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people?

If you are, then do not worry because I am about to show you how to overcome this little problem.

Ways to use mind power to succeed

It seems to most of us that our thoughts are random, sometimes erratic and beyond our control

Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking. This happens because the subconscious programs in our mind take over.

All too often these programs are just rehashed memories. They create negative emotions and negative thoughts.

Usually it hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature. Maybe due to the conditioning that has taken over on this planet.

The real power you wield is the conscious ability to change your dominant automatic thinking

By doing so you can ensure your feelings and thoughts are more positive in nature. It will be more aligned with your desires and are therefore creating the life experiences that you want.

This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self-hypnosis.

 

Continue reading:

The Unlimited Power of the Mind (Part 2 of 4)

The Unlimited Power of the Mind (Part 3 of 4)

The Unlimited Power of the Mind (Part 4 of 4)

Self-Talk (Part 4 of 4)

Please do not miss out those wonderful previous articles:

Self-Talk (Part 1 of 4)

Self-Talk (Part 2 of 4)

Self-Talk (Part 3 of 4)

 

Continuation:

 

Now create empowering phrases you say to yourself each day. Say your Self-Talk each morning and during the day (and whenever you need to) and before you go to bed each night.

If all you do is fill you mind with empowering words and phrases you’ll attract everything you want in life. You’re still going to have to work for things, but you’ll be working smart not hard.

To get you kick started here is some of my daily Self-Talk:

“Helping people achieve their goals and dreams using no agenda and expect nothing in return. I will achieve all my goals and dreams”. This one was inspired from Zig Ziglar.

“I will not get involved in other people’s drama and I refuse to allow negativity into my life” Wow how does that set up my day compared to other people?

“Being truthful each day is the best gift I can give myself and others”. I think the boy scouts are onto something.

Here is what my team says about our business:

“We are building the largest most profitable, highest retention organization ever built in the history of network marketing easily and consistently through education and teamwork” Enough said on that one.

Final thoughts

Before I end this there is one more thing. Words create pictures in our mind. People with great memories use pictures to remember things.

You’ve heard of athletes using visualization. A runner sees himself/herself getting out of the blocks perfectly, sees themselves straightening up and getting into full stride perfectly, they see themselves crossing the finish line first and powerfully.

My success in life and in network marketing is largely due to my Self-Talk and visualization (yes and hard work). Do you think anyone becomes successful if they are always saying, “I’ll never achieve anything”, “It’s too hard”?

The difference between successful people and non-successful people is, successful people do what other people won’t do.

 

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The Road to Genius (Part 2 of 2)

Read the first part here.

 

Continuation:

 

Like noise on a radio the mind interferes with the channels that keep us connected to our true self. We live by the mind and through the mind and only on occasion do we glimpse the greater powers that be.

The mind

Have you noticed that the harder you think about a problem the more illusive the solution? Yet, when you still the mind or stop thinking about it the answer seems to come to you from nowhere?

This is an open channel to the greater self that is free from the interference of the mind. The best solutions come from beyond the mind! You see, the mind can only give you solutions to problems based on past experience and knowledge.

Most famous artists, musicians, writers and scientists have all said that their greatest ideas come from a deeper place than the mind. We all experience this on certain levels because we are all connected to the greater self through many channels.

It’s just that the stronger connections go hand in hand with our greater skills; those skills we practice the most!

Practice makes a genius

When an apprentice exceeds the master’s ability where has the new found talent come from? The same can be said for those we consider genius. Somehow, at whatever age they have found a strong and open channel to the greater self.

And, they keep this channel strong through constant practice. It is practice that lowers the level of mind noise and keeps the channel open to new ideas.

And here is the key for the rest of us. These channels allow each and everyone of us to develop the qualities of genius. When we consistently practice something we open up the channels to the greater essence of the thing we are practicing.

We tune into a greater power that makes us exceed the abilities of our mentors. We become classified as a genius. In effect we become a genius in whatever it is we practice long and hard enough at. Practice really is the road to perfection!

 

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