Tag: emotions

The Unlimited Power of the Mind (Part 1 of 4)

The unlimited power

Mind power is awesome

The power of your Mind is truly awesome. You can use your mental powers to achieve success that, up until now, you have only ever dreamed of. It is a Universal truth.

Life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact. Most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people?

If you are, then do not worry because I am about to show you how to overcome this little problem.

Ways to use mind power to succeed

It seems to most of us that our thoughts are random, sometimes erratic and beyond our control

Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking. This happens because the subconscious programs in our mind take over.

All too often these programs are just rehashed memories. They create negative emotions and negative thoughts.

Usually it hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature. Maybe due to the conditioning that has taken over on this planet.

The real power you wield is the conscious ability to change your dominant automatic thinking

By doing so you can ensure your feelings and thoughts are more positive in nature. It will be more aligned with your desires and are therefore creating the life experiences that you want.

This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self-hypnosis.

 

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The Unlimited Power of the Mind (Part 2 of 4)

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Self-Talk (Part 1 of 4)

We all have Self Talk

So what is Self-Talk? Simply put Self-Talk is the running dialogue in your head. It’s the words you use to describe the experiences in your life. Those are the words you use when you have challenges. The words you use when you’re speaking to others. Like your daily vocabulary.

Look you must realize the power your words command and then choose them wisely.

“People with an impoverished vocabulary live an impoverished emotional life; people with rich vocabularies have a multitude palette of colors with which to paint their experience, not only for others, but for themselves as well”.

– From the book of Anthony RobinsAwaken The Giant Within,

“Its only words, and words are all I have, to take your heart away”

Many of us don’t realize the words we habitually choose to use effect how we communicate with ourselves and therefore what we experience. Words are very powerful, they can help or heal. They can make us cry or laugh. Words can create or destroy. They can comfort or cause pain.

Words create emotions, and those words create action, and from those actions your life is formed. Most of your beliefs are created by words, which means they can also be changed by words.

Simply choosing new words to describe how you’re feeling or how you experienced an event can instantly change the emotional experience. If you describe a fantastic experience as being “Ok”. That experience is now diminished and flat because of your limited use of words.

You’re in control of your life

You need to consciously evaluate and keep improving the content of your vocabulary to make sure it’s pulling you in the direction you desire instead of a direction you want to avoid.

Changing choice of words can change your life

Here’s a great example I heard from Anthony Robbins after hearing him speak about this subject at one of his live seminars. After that I re-evaluated my Self-Talk (years ago). And it changed my life BIG TIME!

 

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Self-Talk (Part 2 of 4)

Self-Talk (Part 3 of 4)

Becoming A Student Of Life (Part 2 of 2)

Do not miss out the first part.

 

Continuation:

 

Keep an Open Heart

Express deep gratitude for your life, and all of the experiences you have – even the not so pleasant ones. Be willing to be vulnerable in your connections with others, and allow yourself to feel.

Too often we are afraid of our emotions and try to numb them or run away from them. Instead, let your emotions be your teachers. Listen to them, and honor them. They will teach you a lot about yourself.

Look for the Lesson

In every experience, ask yourself, “What can I learn from this?” Sometimes the lesson is obvious, and sometimes you’ll have to search for it. With every lesson, allow it to become a part of you and make you a better, stronger, happier person.

Though we all make mistakes and stumble, the goal is to make new mistakes. It is better than repeating the same ones over and over again. As long as we are making progress, we’re doing great! Use your own awareness to overcome challenges and keep moving forward.

Enjoy the Journey

Most of us take life so seriously! Yes, it does have its serious moments. Overall this is supposed to be a pleasant experience, and we can make it that way by simply choosing to.

Don’t worry so much about whether you’re making as much progress as you should. Don’t get frustrated when things don’t always work out as planned. Instead take a lighter attitude and understand that it’s all just a journey. The point is to relax and enjoy.

Imagine and focus

Imagine that you’re a beautiful white sponge, and you come across these brilliant pools of colored liquid. There’s a red pool of passion, a pink pool of love, a yellow pool of knowledge, a green pool of gratitude, and a purple pool of fun.

Go ahead and dip your sponge toe into each of these pools, and your color will begin to change. Rather than being a plain white sponge, you are now a beautiful, multi-colored sponge, filled with passion, love, knowledge, gratitude, and fun.

Unfortunately, there are also a few pools of black, brackish stuff like negative self-talk, fear, regrets, etc. If you accidentally absorb some of this and it begins to taint your colors, don’t worry about it too much.

Just focus on revisiting the pretty, colorful pools and absorbing more good stuff. It will dilute the negative stuff, and eventually get rid of it all together.

 

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Questions To Help You Find Your Life’s Purpose (Part 2 of 2)

Please read the first part.

 

Continuation:

 

Colleagues and acquaintances

  1. Who would I most like to work with?
  2. What would my perfect day be like?

Spiritual

  1. Is there a spiritual side to me, waiting to be unleashed?
  2. What would I like to do, RIGHT NOW, which would bring me the most happiness or pleasure?
  3. Which special gift do I have that I could give to the world?
  4. What makes me cry with joy, or brings tears to my eyes?

Hypothetical

  1. What would I like to do this weekend, just for fun?
  2. If I could be granted the power to change the world, what would I do?
  3. If I were given three wishes, what would they be?

Emotions

  1. What is something that scares me a bit, but would be really exciting if I did it?
  2. What does my heart say I am to do with my life?

Pride

  1. Which qualities do I possess that I am really proud of?
  2. What have I done in my life that I am really proud of?

Kindness

  1. If I had time available to contribute to a charity, or some cause, what would it be?
  2. What am I usually doing when I suddenly realize that time has flown by, and all my focus has been on that one task?

Travel and history

  1. What do I want to do on my next vacation?
  2. Who in history would I most love to be, and why?

Regrets and purpose

  1. What do I most regret not doing, so far in my life?
  2. At the end of my life, what would I most regret not having done?
  3. What is my life’s purpose?
  4. If I had to take a best guess at my life’s purpose, and just get started with something that excites me, what would it be?

Ponder these questions for a while. Pick out one that you can really relate to, and ask yourself the question over and over and over, until you have an answer.

The answers are within. If you ask, you will receive your answer.

You can live a life of purpose. You can live a life of passion and success! Ask, until you get your answer. And then take massive action. It’s worth it, I promise.

 

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Secrets For Stress-Free Living (Part 4 of 4)

Do not miss out the first, second and third part.

 

Continuation:

 

It is important to limit your own responsibilities to prevent emotions like lack of self-worth etc. Remain present and in attendance to your own needs first and you will always give others your best, automatically.

You are not your accomplishments

Understand that you are not your accomplishments. What you do and don’t do, your beliefs, ideas, possessions, are nothing to do with who you really are. They are the baggage you have picked up along the way.

They are nothing to do with the spiritual you who wants to feel good. Stay connected to peace. Lose your ego, and take this attitude of freedom with you in your everyday life.

The journey is the destination

Many times we say “If only I had x, then I would be happy”. Or “I’ll be happy when I’ve got this…”

As you go into the world and experience the contrast of your likes and dislikes, through your everyday experiences, so a new want is born. Then comes struggle in the journey towards its manifestation.  It contains all the stresses and strains you wish to rid yourself of. Understand this: you’ll never get it done.

The journey itself towards your wants shows you new elements of contrast.  It got new possibilities, new likes and dislikes, that change and alter your path. Thus your job here is not to get caught up in the end result but to ensure you enjoy the journey along the way, regardless of your goal.

Your everyday journey contains all the same underlying experiences, emotions, and full-body feelings that you seek from your end goal. The journey is the destination. So enjoy it.

Bringing it all together

So how do we overcome the various stress blocks to pull greater peace and abundance towards us? Once the biggest unconscious blocks are resolve, your intentions, ambitions, passion will feel that much free to move towards you, automatically and effortlessly.

Circumstances and people appear in your life from nowhere and events begin aligning themselves, as the universe conspires with you, to realize your passion.

 

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