Do not dare to miss recent articles:
Once you decided what you want to achieve from your hypnotic session, write a few affirmations that reflect your desires. Make sure you word these statements in the first persona and also in the third person.
Do that as though you were talking to someone else with your name. For example if you wish to develop more confidence you would write “I grow more confident every day” and “[state your name] you grow more confident everyday”.
Also form a mental picture of what that new confident you looks like
Imagine how you will feel when you have that new found confidence. Exactly how does that “other” you walk with confidence? How does that “you” talk with confidence and the “other you” react to everyday life, stressful situations and other people?
How does that confident you think, dress and what is their approach life? This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind’s eye.
Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking. Feeling and imagining you walk, talk, dress and approach life as this confident “other” you!
This form of self-hypnosis incorporates NLP and is used to directly program your subconscious. It will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work.
It also ensure your subconscious mind holds the correct “self-talk” that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.
To create a state of trance in order to perform these mental sequences is quite easy
First find a quiet restful place where you will not be disturbed…