Category: Self Help

The Truth About Hypnosis (Part 4 of 4)

Missed the recent lessons about Hypnosis? Get them here:

The Truth About Hypnosis (Part 1 of 4)

The Truth About Hypnosis (Part 2 of 4)

The Truth About Hypnosis (Part 3 of 4)

 

Continuation:

 

But believing that hypnosis can do any of these things is just a misunderstanding of the process. Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics.

Under no circumstances will you ever do anything that is totally unacceptable to you. Nor it goes against your personal code of conduct. Neither will you do anything that is against your moral code or which feels wrong to do.

If strutting around like a chicken would cause you serious embarrassment then you just won’t do it!

No danger at all

There is no danger of becoming trapped in a trance state. This is another Hollywood myth for entertainment purposes and has absolutely no basis in fact.

The fact is, you can terminate the hypnotic session at any time you wish. You will just open your eyes and do some stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state, or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time.

This would only happen if you wanted to stay in the relaxed state!

The cost

The cost of hypnosis and hypnotherapy vary depending on your location. Also by the popularity of the therapist, and the length and nature of the sessions you wish.

Don’t go for the cheap option! Visit a few hypnosis centers. Take the free consultation. By doing so you can make a choice whether the hypnotist is the right person for you or not. It is his job to convince you of that.

A good start is to experience hypnosis through a carefully chosen MP3 or Apps. By using a pre-made recording you can experience it in the comfort of your own home or office. The relaxing meditative state of trance and see whether it is for you or not!

 

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The Truth About Hypnosis (Part 3 of 4)

Learn the truth about Hypnosis. Read the first two parts of the articles below:

The Truth About Hypnosis (Part 1 of 4)

The Truth About Hypnosis (Part 2 of 4)

 

Continuation:

 

You just need a comfortable chair, couch or bed, a willingness to relax. Then let-go! Listen to a trained professional or professional recording.

You are always in control of yourself before, during and after a hypnosis session. If you are a particularly “good subject” you may forget the experience afterwards. But during the hypnosis session you are always aware of what is happening!

You cannot be made to do nor say anything that is against your moral or ethical codes. It never matter what Hollywood may tell you in “The Manchurian Candidate“!

You will be able to hear everything around you. Thus, you are also aware of everything that is happening around you. There are many people who actually become very sensitive to their environment.

Their 5 senses become heightened and they are even more aware of the smallest of details while in trance. Of course you go back to normal upon “wakening”.

The vast majority of people remember everything the therapist told them when the hypnosis session is over. In fact it’s a pretty good bet to say that everyone who reads this article will be in that group.

What a hypnotherapist do

It is the job of a hypnotherapist to make you feel comfortable before, during and after a session. If, at anytime, you feel uncomfortable with what the therapist is doing or saying tell them to stop!

To get the most from any hypnosis session you must be able to relate to the hypnotherapist and trust them. For this reason all reputable hypnosis professionals give a free consultation before you ever enter a trance state.

Seek out a hypnotist you feel comfortable with. The one who makes you feel that they can get the results that you are looking for. After all you are in charge!

It is a great tool

Hypnosis is merely a tool. It is a highly effective method for producing inner change that is permanent. I understand that some religions forbid their followers to take part in anything that may cause them to lose control of their mental, emotional and conscious functions.

 

(TO BE CONTINUED)

The Truth About Hypnosis (Part 2 of 4)

Please read the previous article:

The Truth About Hypnosis (Part 1 of 4)

 

Continuation:

 

Hypnotic trance is really just a state of deep relaxation which creates alpha and sometimes theta waves in the brain. Sometimes a subject can be in a fairly deep state of trance without even knowing it. They merely think they are very relaxed. In very rare cases the subject thinks they just fell asleep!

Everyone can be under the spell of hypnotism

Everyone can be under the spell of hypnotism. However, all forms of Hypnosis are really self-hypnosis. For in order to hypnotize by someone, you must first be willing to hand over control to the hypnotist. Without consensual participation from a subject a hypnotist is virtually powerless.

It is extremely difficult to hypnotize a person who is under the influence of liquor or drugs. These people are already in a self-induced state of trance.

Trance is directing them into a different altered state becomes almost impossible. In addition it is impossible to hypnotize someone who is adamant they don’t want to undergo hypnosis!

The hypnotherapy

Hypnotherapy is a very specific form of hypnosis use mostly by health care professionals. As hypnosis is an extremely powerful tool for gaining access to the subconscious mind. Many emotionally-created illnesses can be treated with hypnotherapy.

In fact, as the medical profession becomes more aware of the role the mind plays in illness and healing, they have that some physical ailments, such as warts and skin disorders like eczema, can be successfully treated with hypnosis.

Simply stated Hypnotherapy is an alternative therapy. It uses hypnosis as a catalyst for creating inner change in a patient. That may take months or even years of traditional therapy techniques!

It is safe

Hypnosis is completely safe! It is just an efficient quick method for entering a deep relaxation, natural state of mind and body. There are no drugs involved, no unpleasant nor unwanted side-effects and it is in no way addictive.

 

(TO BE CONTINUED)

Hypnosis Power And Inevitable Success (Part 3 of 3)

Do not miss out and discover the power of hypnosis. In case you missed it, read the first two articles below:

Hypnosis Power And Inevitable Success (Part 1 of 3)

Hypnosis Power And Inevitable Success (Part 2 of 3)

 

Continuation:

 

You can use hypnosis for making changes in just about every area of your life

Utilizing it to heal your body, mind, and spirit. Hypnotists are now finding that its uses are almost endless! I remember watching a television program featuring the UK hypnotist Paul McKenna, called “I Can Change Your Life“.

He hypnotized a man diagnosed with a form of hysterical blindness. The man’s doctors believed a psychological trauma had caused the man’s blindness and that his eyesight should be working perfectly.

After a few sessions with Mr McKenna the man’s sight began to return. He was able to function more productively than before. This is the fascinating bit, before the program finish the production, the man was sent to an eyesight specialist.

They discover that their diagnosis is wrong. In fact there had been substantial damage done to his visual equipment! As far as medical science is concern, this man should not be able to see anything.

But yet, through hypnosis his sight was dramatically improved. Why? Because both the hypnotist and the subject believe that it is possible!

What do you think hypnosis can do for YOU?

Here’s a small example of what hypnosis can be used for. This list could fill a book but I have included these to give you some indication of how you could use it to benefit your life.

Aid In relaxation
Weight Loss
Smoking Cessation
Improve Sleep
Pain Management
Eliminate Fears & Phobias
Alleviate Depression
Reduce Anxiety & Stress
Awaken Your Creativity
Create More Success
Improve Your Self Confidence
Past Life Regression
Improve Your Memory
Improve Your Sports Performance
Better Study Habits
Release Issues From The Past
Healing Of Skin Conditions
Elimination Of Warts
Lucid Dreaming
Remove Addictions
Change Habits

It would appear that the only limitations of hypnosis are those you place on it! Try it you might just like it.

 

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Hypnosis Power And Inevitable Success (Part 2 of 3)

Discover the power of hypnosis. Do not miss out the first article below:

Hypnosis Power And Inevitable Success (Part 1 of 3)

 

Continuation:

 

Do you watch a great movie and totally identify with the characters or got lose in the plot that it is all you are focus on? If you can answer yes any of the aforementioned questions, and everyone can, then you have already experienced the state of trance.

Just entering a hypnotic trance can be very therapeutic

Your body and mind relax and ease tension throughout your whole system. The real power comes from the suggestions and images that are used in this state.

Such suggestions can easily, quickly and permanently alter your behavior and your dominant thinking about any subject you choose. Through suggestion a hypnotist will, mostly, guide you into a mental rehearsal of the new behaviors.

New feelings are also anchored to old memories or a visualized future event. It is so in order to retrain your mind and body to respond to certain situations differently.

So are YOU hypnotizable?

Well, research shows that the best hypnotic subjects are those people who can easily immerse themselves in any imagined event. This is a skill that many people in the self improvement field strive very hard to acquire.

Hypnotic subjects who can easily enter the deepest, conscious altering, states of trance are those than can easily become absorbed in a fantasy while blocking out their external surroundings.

This basically means the better your imaginative abilities the more profoundly you will experience the hypnotic state.

However, as I have already stated, everyone can be hypnotized and you are no exception! Under the correct conditions you most definitely can and will enter a state of trance.

With the right stimuli you can then use this state as catalyst for change in your life. It is possible to remove unwanted behaviors, instill new ones and even program yourself with characteristics and personality traits that you desire.

 

Please continue to read the last part:

Hypnosis Power And Inevitable Success (Part 3 of 3)