Category: Life Journey

Secrets For Stress-Free Living (Part 2 of 4)

Please read the wonderful first part.

 

Continuation:

Happiness is your meta-experience when thinking about something that brings you such pleasure. Happiness cannot be experienced by the senses directly, only pleasure can.

Focus your life on having more now-moment pleasure experiences, rather than accumulating reasons or things to be happy about.

Stay connected to source

Find your own personal way to stay connected to your higher consciousness (the feeling you). For many this is meditation, music, song, etc. Why are we so attracted to parks? water? nature? wildlife and animals? We have awareness on some level that we are part of a much greater collected consciousness, something else, something higher than us.

Some people may be partially disconnected from it, but you can never fully disconnect from it. Notice that the word emotion is e + motion. Notice the connections of levels even on a linguistic level. Did you know that elephants are one of the very few creatures other than humans who cry tears of emotion? And when was the last time you saw an elephant running?

They adapt or has the ability to release emotions from tears in the same way humans do. People are attracted to source because we recognize that’s where we want to be. We want to have those feelings, we want to experience that energy. Energy, just by being in its presence, makes us feel better about ourselves.

Live in the moment

We only have access to our full personal power in the present moment. This is practicing the art; it’s a habit to be developed, a life-skill. The extent, to which you are connecting, on some unconscious level, either into the past or into the future, is the extent to which you rob yourself of your present power.

You are not going to be experiencing what it is that you want; therefore you are moving your emotional point of attraction, into negative territory.

 

(TO BE CONTINUED)

 

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Secrets For Stress-Free Living (Part 1 of 4)

Secrets for a stress-free living is not a secret after all. We only need to reflect and talk to ourselves.

Below are some of the things to ponder:

Accept the problem

Be at peace with a current problem, for the solution to come to you. You have to accept yourself where you are, no matter what. We cannot solve any problem without first accepting it. We spend so much of our time trying to deny what has happened or deny a part of ourselves. Pushing it away, which only leads to more of the problem appearing in your life.

More often than not, accepting the part of you that is creating the problem solves half the problem. Part of you is trying to send you a message. Maybe it’s time you listen.

You cannot attract to you, that to which you are not already connected

So be an appreciator. One of the fastest ways to attract what you want towards you is learning to appreciate the good. Whatever situation life is presenting you with. Being an appreciator is so important because it is the closest energetic vibrational match to source. Therefore the creation of what it is that you want.

The more you operate at that frequency, the closer to source you are. This will make things faster to manifest for you in the physical world. It is not important to verbalize your appreciation but simply to offer it.

Appreciation is the antidote to some of the lowest forms of energy and emotions we are capable of shame, resentment, etc. By offering thanks and assuming that you already have what you seek, you immediately begin to attract more of it towards you, whether you have any of it or not.

Happiness is not pleasure

The experience of pleasure is a right now, in-the-moment, sensory-rich, and sights, sounds, and feelings experience in your person.

 

(TO BE CONTINUED)

Fear and Reason (Part 4 of 4)

Missed out the previous post? Read them here: Part 1, Part 2, Part 3.

 

Continuation:

When a belief or a hallucination refuses to permit you to hear the warning of nerves and muscles, nature will work disaster inevitably. Let us stand for the larger liberty.

It is joyously free to take advantage of everything nature may offer for true well-being. There is a partial liberty which tries to realize itself by denying various realities as real. There is a higher liberty which really realizes itself by conceding such realities as real. By using or disusing them as occasion may require in the interest of the self at its best.

True wisdom

  1. Take advantage of everything which evidently promises good to the self, without regard to this or that theory.
  2. Freely to use all things, material or immaterial, reasonable or spiritual.
  3. Embrace your science or your method
  4. Ignore your bondage to philosophy or to consistency.

So I say that to normal health the weary-sense is a rational command to replenish exhausted nerves and muscles.

Pain

It is not liberty, it is not healthful, to declare, “There is no pain!” Pain does exist, whatever you affirm, and your affirmation that it does not is proof that it does exist. For why and how declare the non-existence of that which actually is non-existent?

But if you say, “As a matter of fact I have pain, but I am earnestly striving to ignore it. To cultivate thought-health so that the cause of pain may be removed,” that is sane and beautiful.

This is the commendable attitude of the Bible character who cried: “Lord, I believe; help thou mine unbelief.”

To undertake swamping pain with a cloud of psychological fog is to turn anarchist against nature. By pain nature informs the individual that he is somewhere out of order. This warning is normal.

The feeling becomes abnormal in the mind when imagination twangs the nerves with reiterated irritation. It will confused by the discord and the psychic chaos, cowers and shivers with fear.

Fear does exists

I do not say there is no such thing as fear. Fear does exist. But it exists in your life by your permission only, not because it is needful as a warning against “evil.”

Fear is induced by unduly magnifying actual danger, or by conjuring up fictitious dangers through excessive and misdirected psychical reactions. This also may be taken as a signal of danger, but it is a falsely-intentioned witness.

It is not needed, and is hostile to the individual because it threatens self-control. It also absorbs life’s forces in useless and destructive work when they ought to be engaged in creating values.

 

— end —

Fear and Reason (Part 3 of 4)

Please read the first part and second part.

 

Continuation:

Fear, anyone?

The reaction has always a good intention, meaning, in each case, “Take care! Danger!” You will see that this if you will look for a moment at three kinds of fear. Those are fear of self, fear for self, fear for others.

Fear of self is indirectly fear for self-danger. Fear for others signifies fore sensed or fore pictured distress to self because of anticipated misfortune to others. I often wonder when we fear for others, it is distress to self or hurt to them. More often than not, that is most emphatically in our thoughts.

Fear, then, is usually regarded as the soul’s danger signal. But the true signal is instinctive and thoughtful reason.

Even instinct and reason, acting as warning, may perform their duty abnormally, or assume abnormal proportions. And then we have the feeling of fear. The normal warning is induced by actual danger apprehended by mind in a state of balance and self-control.

Normal mind is always capable of such warning. There are two ways in which so-called normal fear acting in the guise of reason, may be annihilated. It can be by the substitution of reason for fear, and by the assurance of the white life.

Normal fear

Normal fear means normal reason real fear being denied place and function altogether. Then we may say that such action of reason is a benefactor to man. It is, with pain and weariness, the philanthropy of the nature of things within us.

One person said: “Tired? No such word in my house!” Now this cannot be a sound and healthy attitude. Weariness, at a certain stage of effort, is a signal to stop work. When one is too busy then lose consciousness of the feeling of weariness, he has issued a “hurry call” on death.

I do not deny that the soul may cultivate a sublime sense of buoyancy and power; rather do I urge you to seek that beautiful condition.

 

Continue reading last part.

Fear and Reason (Part 2 of 4)

Please do not miss out the the wonderful first part.

 

Continuation:

“Everyone can testify that the psychical state called fear consists of mental representations of certain painful results.”

-William James

The mental representations may be very faint as such, but the idea of hurt to self is surely present. It is a belief that the real self cannot be hurt. The reason can be brought to consider vividly and believing all quieting considerations.

How to remove fear “as far as the east is from the west”

  1. If the self can hold consciously in the assurance that the White Life surrounds the true self
  2. If surely within that self, and will suffer “no evil to come night,”
  3. All the instincts of self preservation may be perfectly active

Ways for fear may be divided

As a warning and as a maker of panic. The warning should be understood as given to reason. Fear need not appear at all, and that the panic is perfectly useless pain. With these discrimination in mind, we may now go on to a preliminary study of fear.

Fear is an impulse, a habit, and a disease.

Fear, as it exists in man, is a make-believe of sanity, a creature of the imagination, a state of insanity. Furthermore, fear is, now of the nerves, now of the mind, now of the moral consciousness.

The division depends upon the point of view. “Normal fear” should give place to reason, using the word to cover instinct as well as thought. From the correct point of view all fear is an evil so long as entertained.

Whatever manifestations, wherever apparent location, fear is a psychic state. Fear reacts upon the individual in several ways. In the nerves, in mental moods, in a single impulse, in a chronic habit, in a totally unbalanced condition.

 

Continue reading Part 3 and Part 4