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Asking your sub-conscious mind of help is the secret! Read the first part below:

As I Lay Me Down To Sleep (Part 1 of 2)




I ask my sub-conscious mind to work on all of my issues and challenges in life. Request to replace them with positive, empowering programs. I did this for a couple of days and to be honest, I didn’t really feel much.

Then I decided to keep it up because I was curious what would happen if I did. And if it really would be effective.

Anyway, about day 3 or 4 I started to feel a bit perkier than normal. Then I found myself feeling a bit more positive and more bouncy. I started to do things that I had been putting off for ages (and by ages, I mean months!).

I didn’t really think anything of it, but kept my experiment up. About a week after I started I was feeling really good and very bouncy and full of life.

Again, I thought nothing of it, not connecting my pre-bedtime intention with this change.

Suddenly, it felt better and better

Then one day a friend happened to ask me if I’d been taking happy pills because I was annoyingly positive and then it hit me.

Every night for the last ten days or so I had been setting this intention. And then gradually I had been feeling better and better. It wasn’t a massive change all of a sudden, just a series of small changes.

I smiled at my friend and jumped around very excitedly sharing with her what I had been doing. I tell her the results it was having for me.

Of course, she was really excited and has been doing exactly the same every night since. And is still shocked by how such a little thing is having such a big difference.

So, when you go to sleep at night as you set your alarm clock, set your intention too, and wake up and feel the difference!


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