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Once there sit or lie down in a comfortable position. Keep your head looking straight ahead, lift your eyes to look at a spot on the wall just above eye level.
Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.
Then imagine that a long winding staircase with 20 steps is there in front of you. Move to the first step as you mentally say, “20. Going down, down, down. Deeper, deeper and ever deeper.
Then take the next step and say, “19. Deeper and deeper still”. Then move to the next step and say, “18. Going down, down, down. Deeper, deeper and ever deeper. Then the next saying, “17. Deeper and deeper still.”
Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.
Once you enter your sanctuary perform the mental exercise given above
When finished with your exercises, count 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed.
Perform your self-hypnosis every day for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self-hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.
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